For Time
1 mile Run
50 Wall Balls, 10/6kg
40 Box Jumps, 24/20kg
30 Burpees
20 Power Snatches, 40/30kg
Extra Training
6×10 DB Bent Over Rows
3 x 10-15 Glute Ham Raises
*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***
**Daily Scores will now be via your entries in WODIFY**