Workout of the Day

“Open Test”

AMRAP 20 of:
50 Wall Balls, 10/6kg
50 Double unders
40 Box Jumps, 24/20
40 TTB
30 C2B
30 Burpees
20 Power Cleans, 60/40kg
20 Jerks, 60/40kg
10 Snatches, 60/40kg
10 Muscle ups

Extra Training

5 Rounds NOT for time of:
250m Row
5 Bench Press, 90/50kg
10 Bent Over Row, 70/40kg
15 GHD sit ups

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