THE GYM WILL BE CLOSED THIS WEDNESDAY FOR THE EKKA HOLIDAY.
No CF classes, open gym, or crèche on Wednesday. Classes back to normal from Thursday, 13 August.
Heavy single for today
50 Thrusters, 20/15kg
30 Pull ups
5×7 Back Squats (hold across)
CROSSFIT MITCHELTON CRÈCHE
Opening this week! Tuesday and Thursday, 9am-10:30am
The needs of Olympic athletes and our grandparents differ by degree not kind. While one is striving for functional dominance, the other is seeking functional competence. The prescription is the same: constantly varied, functional movements at high intensity. Intensity is relative to an individuals physical and psychological tolerances.