Workout of the Day

THE GYM WILL BE CLOSED THIS WEDNESDAY FOR THE EKKA HOLIDAY.
No CF classes, open gym, or crèche on Wednesday. Classes back to normal from Thursday, 13 August.

Power Snatch
Heavy single for today

“Jackie”
1K Row
50 Thrusters, 20/15kg
30 Pull ups

Extra Training
5×7 Back Squats (hold across)

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**

CROSSFIT MITCHELTON CRÈCHE
Opening this week! Tuesday and Thursday, 9am-10:30am

The needs of Olympic athletes and our grandparents differ by degree not kind. While one is striving for functional dominance, the other is seeking functional competence. The prescription is the same: constantly varied, functional movements at high intensity. Intensity is relative to an individuals physical and psychological tolerances.