Workout of the Day

Bear Complex

7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds – work up to max load
NB: There is no time component – once you started you can rest anywhere anytime during the sequence but the bar may not rest on the ground

Extra Training

70 (50) strict pull-ups

3×15 Weighted Hip Extensions

3x20 GHD Sit-ups

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