Workout of the Day

AMRAP 10 mins
50 Bar Lateral Burpees
30 Power Snatches, 60/40
10 Muscle ups*
*scale to burpee pull-ups

Front Squats
3×5 (hold across)

Extra Training
Snatch Complex
Slow Snatch Deadlift + Hang Snatch High Pull + Hang Squat Snatch – work up to a heavy set

EMOMx15
2 max Deficit Strict HSPU

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**