Workout of the Day

POOL WOD! Saturday 19th September at 8am. Meet at Mitchelton State School Pool. 
Brekky afterwards at Hansel and Gretel cafe. 

Deadlift
10-8-6-4-2
(increase each set)

2 rounds of:
:30 on, :30 off
L-Sit
Superman hold
Top of chin up hold
Bottom of squat hold

Extra Training
3×3 Back Squat (hold across)

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