SHOULDER/HAMSTRING PAIN RELIEF WORKSHOP!
Thurs, 24 September 6pm - register here
POOL WOD! Saturday 19th September at 8am. Meet at Mitchelton State School Pool.
Brekky afterwards at Hansel and Gretel cafe.
3x Max Effort
Then, 3 sets of 10-20 quality kipping pull-ups
(or progression work)
3x750m Row, 1:30 Rest from last finisher