Workout of the Day

SHOULDER/HAMSTRING PAIN RELIEF WORKSHOP!
Thurs, 24 September 6pm - register here

POOL WOD! Saturday 19th September at 8am. Meet at Mitchelton State School Pool. 
Brekky afterwards at Hansel and Gretel cafe. 

Strict Pull-up
3x Max Effort  

Then, 3 sets of 10-20 quality kipping pull-ups
(or progression work)

Row
3x750m Row, 1:30 Rest from last finisher

Extra Training
N/A

 

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