Workout of the Day

SHOULDER/HAMSTRING PAIN RELIEF WORKSHOP!
Thurs, 24 September 6pm - register here

POOL WOD! Saturday 19th September at 8am. Meet at Mitchelton State School Pool. 
Brekky afterwards at Hansel and Gretel cafe. 

EMOM 9 mins
3 Power Clean & Push Jerk

For time:
100 Double unders
followed by: 21-15-9 of:
KB swing 32/24kg
Burpees
Followed by:
100 Double unders

Extra Training
Front Squats
5x2 (hold across)

2 Rounds NOT for time of:
5 L-sit Pull-ups
Handstand Walk length of gym
5 L-sit Pull-ups
20 Strict Ring Dips

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**