Workout of the Day

SHOULDER/HAMSTRING PAIN RELIEF WORKSHOP!
Thurs, 24 September 6pm - register here

For time: 
30 Chest-to-Bar Pull-Ups
400m Run/Row
15 Overhead Squats (60/40)
800m Run/Row
15 Overhead Squats (60/40)
400m Run/Row
30 Chest-to-Bar Pull-Ups

Extra Training
Hang Snatch 4x2
Back Squat 5x5

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**