Workout of the Day

SHOULDER/HAMSTRING PAIN RELIEF WORKSHOP!
Thurs, 24 September 6pm - register here

Bench Press
4x8
Superset with banded tricep pull-down

With a Running Clock, Death by Power Clean, 70/47.5kg
If you are unable to complete 12 rounds with this weight,
rest a minute, drop the weight to 60/40kg and continue

Extra Training
N/A

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**