Workout of the Day


3 sets of 2 mins max effort burpees
(rest 2 mins between efforts)

Extra Training
AMRAP 3 mins:
9 Power Snatches, 60/40kg
15 Power Cleans, 60/40kg
21 Jerks, 60/40kg
Max Reps of OHS, 60/40kg

Score is number of OHS. If you don’t think you’ll make it to the OHS, scale the weight appropriately

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**