Workout of the Day

Power Snatch
2RM

Open Wod 12.2
AMRAP 10 mins:
30 Snatch, 35/20kg
30 Snatch, 60/35kg
30 Snatch, 75/45kg
Snatch, 95/55kg

Scaling weight suggestions:
30 reps at 25/15kg
30 reps at 35/25kg
30 reps at 50/35kg
60/40kg

Extra Training
20 Muscle ups for time
(or choose an appropriate number for your ability)

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**Daily Scores will now be via your entries in WODIFY**

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