Workout of the Day

“Fight Gone Bad”
3 rounds of:
1 min for max reps of Wall Balls, 10/6kg
1 min for max reps of Sumo Dead High Pulls, 35/25kg
1 min for max reps of Box Jumps, 20"
1 min for max reps of Push Press, 35/25kg
1 min for max Cals of Rowing
1 min rest

Extra Training
1RM Snatch
1RM Clean & Jerk

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**

Jase Xmas Cheer