Workout of the Day

CrossFit Mitchy Trail Run
Sunday 7th Feb, 4pm starting from 60 Mt Nebo Rd at The Gap.
All levels welcome, bring family and friends, it will be fun. 
Sign up HERE so we know who's coming


"HELEN"
3 Rounds for time:
400m Run
21 Kettlebell Swings 24/16kg
12 Pull Ups

Extra Training
1RM Clean & Jerk

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**

Photo by Elisha T

Photo by Elisha T