Workout of the Day

CrossFit Mitchy Trail Run
Sunday 7th Feb, 4pm starting from 60 Mt Nebo Rd at The Gap.
All levels welcome, bring family and friends, it will be fun. 
Sign up HERE so we know who's coming


Hang Power Snatch
5x1

For time: 
100 Thrusters, 35/25kg
*3 burpees when you rest/put the bar down

Extra Training
Front Squat
2x10

For time:
50/30 Strict Pull-ups

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**