CrossFit Mitchy Trail Run
Sunday 7th Feb, 4pm starting from 60 Mt Nebo Rd at The Gap.
All levels welcome, bring family and friends, it will be fun.
Sign up HERE so we know who's coming
Hang Power Snatch
100 Thrusters, 35/25kg
*3 burpees when you rest/put the bar down
50/30 Strict Pull-ups