Workout of the Day

Power Snatch
Work up to a heavy 3 'touch n’ go'

Proceed through the sequence below completing
as many reps as possible in 17 minutes of:
40 Burpees
30 Snatch, 35/20kg
30 Burpees
30 Snatch, 60/35kg
20 Burpees
30 Snatch, 75/45kg
10 burpees
Snatch, 95/55kg as many reps as possible

Extra Training
N/A

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OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**

Erin G visiting a CrossFit box in Indonesia. 

Erin G visiting a CrossFit box in Indonesia.