Workout of the Day

Front Squat
3-3-2-2-1

For time:
12 Power Cleans, 60/40kg
12 Strict Handstand Push-ups
9 Hang Squat Cleans, 80/60kg
9 Strict Handstand Push-ups
6 Squat Clean & Jerks, 90/65kg
6 Strict Handstand Push-ups

Extra Training

Hip Extension Hold 60-45-30 secs
Rest as needed between sets.
Alternate back and forth with
GHD Parallel Hold 60-45-30 secs

** Log results on Beyond the Whiteboard 
OR Log your Results via your WODIFY account**

Community

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