4 rounds for time of:
10 Front Rack Lunge, 60/40kg
10 Ring Dips
10 Clean & Jerks, 60/40kg
Extra Training
Back Squat
EMOM 10 mins 1 rep at 90%
EMOM 10 mins:
Ring Muscle Ups
(pick a number you can hold)
** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**
