Power Clean
1 rep EMOM for 10 mins
21-15-9 reps, for time of:
Thruster, 50/35kg
Power Clean, 50/35kg
Extra Training
Easy 30 min row, bike, run, or swim
** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**

Power Clean
1 rep EMOM for 10 mins
21-15-9 reps, for time of:
Thruster, 50/35kg
Power Clean, 50/35kg
Extra Training
Easy 30 min row, bike, run, or swim
** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**