Workout of the Day

REGISTER YOUR NAME TO SCOTTY (SCOTTY@CROSSFITMITCHELTON.COM.AU)
BEFORE THE 22ND OF NOVEMBER FOR THE CF MITCHY XMAS WOD!

3 Position Clean + Jerk
(floor, hang, high hang) 
1-1-1-1-1

For time:
21 Hang Power Snatches, 35/25kg
42 Double Unders
18 Hang Power Snatches, 35/25kg
36 Double Unders
15 Hang Power Snatches, 35/25kg
30 Double Unders
12 Hang Power Snatches, 35/25kg
24 Double Unders
9 Hang Power Snatches, 35/25kg
18 Double Unders
6 Hang Power Snatches, 35/25kg
12 Double Unders
3 Hang Power Snatches, 35/25kg
6 Double Unders

Extra Training

For time:
Sled Drag, 90/50 lbs, 1 mile

** Log results on Beyond the Whiteboard 
OR Log your Results via your WODIFY account**