Workout of the Day

REGISTER YOUR NAME TO SCOTTY (SCOTTY@CROSSFITMITCHELTON.COM.AU)
BEFORE THE 22ND OF NOVEMBER FOR THE CF MITCHY XMAS WOD!

For time:
50 pull-ups
Double KB Front Rack Lunge, 24/16kg, 100ft
35 pull-ups
Double KB Front Rack Lunge, 24/16kg, 70ft
20 pull-ups
Double KB Front Rack Lunge, 24/16kg, 40ft

Extra Training

Back Squat
2-2-2-2-2

Use the heaviest weight you can for each set

** Log results on Beyond the Whiteboard 
OR Log your Results via your WODIFY account**