Workout of the Day

REGISTER YOUR NAME TO SCOTTY (SCOTTY@CROSSFITMITCHELTON.COM.AU)
BEFORE THE 22ND OF NOVEMBER FOR THE CF MITCHY XMAS WOD!

3 Position Snatch
1-1-1-1-1
(Floor, hang, high hang)

For time:
10 Hang Power Clean & Jerks, 60/40kg
Run, 400 m
10 Hang Power Clean & Jerks, 60/40kg
Row, 500 m
10 Hang Power Clean & Jerks, 60/40kg
40 Assault Bike Calories
* Note that you may complete the run, bike and row in any order depending on how the class is organised*

Extra Training

Reverse Hypers
3x20

** Log results on Beyond the Whiteboard 
OR Log your Results via your WODIFY account**