Front Squat
1-1-1-1-1
1min AMRAP:
Front Squats @ 60% of heaviest lift oday
5 rounds for time:
15 Wall Balls, 9/6kg
12 Burpees
Extra Training
Weighted Plank
3 x 45 secs
Weighted Hip Extension
3 x 20
** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**