Hang Clean from blocks
1-1-1-1-1
3 rounds for time of:
10 Snatches, 60/40kg
15 Ring Dips
20 Box Jumps, 24/20 in
Extra Training
Each for distance:
Assault Bike: 3x 3 mins
*Rest 1 min between efforts.
3 min on (300/270 watts)
1 min off
3 min on (350/320 watts
1 min off
3 min on (400 watts/370 watts)
** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**