Workout of the Day

Yoga Session with Casey - Tuesday morning Nov 22nd after the 5am class. Be there!!

3 rounds for time of:
50 KB Swings, 24/16kg
50 Burpees
100 Double Unders

Extra Training

Back Squat (3x10)

Every three mins for 9 mins, complete 10 Back Squats. You pick the load.

Ring Rows (False Grip)s 3x10

Rest as needed between efforts.

Strict Pull-ups 2x Max Rep

Rest as needed between sets.

** Log results on Beyond the Whiteboard 
OR Log your Results via your WODIFY account**