Bench Press
1-1-1-1-1-1-1
Tabata
(8 intervals of 20 secs on/10 secs off)
Air Bike
** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**
Bench Press
1-1-1-1-1-1-1
Tabata
(8 intervals of 20 secs on/10 secs off)
Air Bike
** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**