**NO CRECHE FRIDAY**
IT IS QUICKLY APPROACHING! THE CFM XMAS PARTY!!
10 DECEMBER FROM 7PM AT THE NEWMARKET HOTEL
IF YOU ARE COMING, RSVP VIA THE CFM FB PAGE, OR EMAIL SCOTTY!
5 Rounds for time of:
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 9/6kg
Scaling = 3 or 4 rounds
Scaling test = do you regularly do workouts RXD? Do you complete "Karen" in under 9-10 mins? If the answer is no, consider scaling.