Workout of the Day

**NO CRECHE FRIDAY**
IT IS QUICKLY APPROACHING! THE CFM XMAS PARTY!!
10 DECEMBER FROM 7PM AT THE NEWMARKET HOTEL
IF YOU ARE COMING, RSVP VIA THE CFM FB PAGE, OR EMAIL SCOTTY!

"Kelly"
5 Rounds for time of:  
400m Run  
30 Box Jumps, 24'' / 20''  
30 Wall-Ball Shots, 9/6kg

Scaling = 3 or 4 rounds
Scaling test = do you regularly do workouts RXD? Do you complete "Karen" in under 9-10 mins? If the answer is no, consider scaling.


** Log results on Beyond the Whiteboard 
OR Log your Results via your WODIFY account**

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