Workout of the Day

REGISTER your name to Scotty (
before the 22nd of November for the CF Mitchy Xmas WOD!

Front Squat
The focus is getting a good amount of volume across the working sets,
not necessarily going for a 3RM.
Working sets should all be above 80% of 1RM.
Rest at least 2-3 mins between work sets.

Each for time:
Farmers Carry: 2x 200 m
Rest as needed between efforts.

Extra Training

3 x 20 GHD Sit-ups

** Log results on Beyond the Whiteboard 
OR Log your Results via your WODIFY account**