REGISTER your name to Scotty (email@example.com)
before the 22nd of November for the CF Mitchy Xmas WOD!
The focus is getting a good amount of volume across the working sets,
not necessarily going for a 3RM.
Working sets should all be above 80% of 1RM.
Rest at least 2-3 mins between work sets.
Each for time:
Farmers Carry: 2x 200 m
Rest as needed between efforts.
3 x 20 GHD Sit-ups