Workout of the Day

5 Rounds for time:
12 Deadlifts, 70/47.5kg
9 Hang Power Cleans, 70/47.5kg
6 Push Jerks, 70/47.5kg 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Extra Training

EMOM for 20 mins
13/15 cals on the rower

Every 1 min for 12 mins, alternating between:
Odd: 2 Rope Climbs
Even: 10 Handstand Push-ups

** Log results on Beyond the Whiteboard 
OR Log your Results via your WODIFY account**

2016 Winners - Full Piss

2016 Winners - Full Piss