XMAS DRESS-UP WOD THIS SATURDAY, 8AM
XMAS WOD DETAILS HERE!!
Clean & Jerk
Power Clean & Push Jerk
Drop weight back to light (for you) and practice your barbell cycling for 3 quality sets of 12-15 reps
**rest as needed between efforts**
5 rounds for time:
2 inverted burpees (google it)