Workout of the Day

CrossFit Mitchy Trail Run
Sunday 7th Feb, 4pm starting from 60 Mt Nebo Rd at The Gap.
All levels welcome, bring family and friends, it will be fun. 
Sign up HERE so we know who's coming


Weighted Pull-up
5-3-2-2-1-1-1

AMRAP 9 mins: 
15 Toes to Bar
10 Deadlifts, 50/35kg
5 Power Snatch, 50/35kg

Extra Training
3 Rounds for time: 
5 Muscle Ups
10 Power Cleans, 70/47.5kg

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**

Renee Lift!!