Workout of the Day

CrossFit Mitchy Trail Run
Sunday 7th Feb, 4pm starting from 60 Mt Nebo Rd at The Gap.
All levels welcome, bring family and friends, it will be fun. 
Sign up HERE so we know who's coming


Back Squat
5x3

For time: 
Row 1km
50 KB Swings, 24/16kg
Run 800m

Extra Training
Bench Press 5x5
3x Max Effort L-sit

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**

Kristina OHSquatting