Workout of the Day

CrossFit Mitchy Trail Run
Sunday 7th Feb, 4pm starting from 60 Mt Nebo Rd at The Gap.
All levels welcome, bring family and friends, it will be fun. 
Sign up HERE so we know who's coming

Every Minute On The Minute for as Long as Possible:
3 Power Cleans
3 Front Squats
3 Jerks

*Pick a weight that challenges you, this should be heavier than you would choose for a “DT” style of WOD
*If you complete 10 rounds, add one rep to each movement
for each additional minute. 
For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.
Minute 12 would be 5 of each, and minute 13 would be 6 of each.

Extra Training
75 C2B Pull ups for time

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**

 Circa 2012

Circa 2012