CrossFit Mitchy Trail Run
Sunday 7th Feb, 4pm starting from 60 Mt Nebo Rd at The Gap.
All levels welcome, bring family and friends, it will be fun.
Sign up HERE so we know who's coming
Every Minute On The Minute for as Long as Possible:
3 Power Cleans
3 Front Squats
*Pick a weight that challenges you, this should be heavier than you would choose for a “DT” style of WOD
*If you complete 10 rounds, add one rep to each movement
for each additional minute.
For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.
Minute 12 would be 5 of each, and minute 13 would be 6 of each.
75 C2B Pull ups for time