Workout of the Day

Teams of 2 complete AMRAP 20 of:
100 KB Swings, 24/16kg
100 DU
80 Lunges (holding plate anyhow), 20/15kg
80 TTB
60 C2B
60 Burpees
40 Cleans, 60/40kg
40 Jerks, 60/40kg
20 Snatch, 60/40kg
20 MU*

*9:15am class will do burpee pull-ups due to child-minding out the back

Extra Training
3-Rep Heavy Front Squat
10-Rep Heavy Back Squat

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