Workout of the Day

Saturday and Monday Classes will be the 16.1  Opens Workout

Split Jerk
5-3-3-2-2-2-1-1-1-1

EMOM 15 mins (alternating movements)
Min 1 : 5-10 strict pull-ups
Min 2: 5-10 strict HSPU
Min 3: 15 V-sits

* For the pull-up and HSPU pick a number between 5-10 reps and hold it for the whole 15 mins
* Scaling for pull-ups is to reduce the reps or do ring row or band assisted pull-ups
* Scaling for the HSPU is to reduce the reps or do handstand hold or a set of perfect push-ups

Extra Training
N/A

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***
**Daily Scores will now be via your entries in WODIFY**

The workout that you hope will not appear is your most important workout.  Acknowledging and addressing weaknesses is a super-effective strategy for improvements.  We can improve our strengths only marginally, but the gains from the smallest improvement in a weakness are profound.  There is a universal template for determining your training priorities ... "What do I suck at, what do I hate?

The workout that you hope will not appear is your most important workout.  Acknowledging and addressing weaknesses is a super-effective strategy for improvements.  We can improve our strengths only marginally, but the gains from the smallest improvement in a weakness are profound.  There is a universal template for determining your training priorities ... "What do I suck at, what do I hate?