Workout of the Day

**If you have done 16.1 and don't want to do it again, please come in and do:
Front Squat
5x3
For time Row 2km

Crossfit Games Open Workout - 16.1

**RXD**
20 Minute AMRAP

25 Ft (7.5m) OH Walking Lunge 43/29kg
8 Bar Facing Burpees
25 Ft (7.5m) OH Walking Lunge 43/29kg
8 C2B Pull-Ups

*Jump over the bar after each burpee
*Mark out lines in 5ft (1.5m) increments for the lunges, every 5ft (1.5m) is 1 rep

**SCALING**
20-Minute AMRAP of:
25 Ft. (7.5m) Front Rack Walking Lunge, 20/15kg
8 Bar Facing Burpees
25 Ft. (7.5m) Front Rack Walking Lunge, 20/15kg
8 Jumping Pull-ups

*Jump over the bar after each burpee
*Mark out lines in 5ft (1.5m) increments for the lunges, every 5ft (1.5m) is 1 rep
AMRAP - Reps

MORE INFORMATION:
http://games.crossfit.com/workouts/the-open/2016

Extra Training
N/A

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***
**Daily Scores will now be via your entries in WODIFY**

Tonia & Jase!