Workout of the Day

**MAKE SURE YOU SUBMIT YOUR 16.1 SCORES BY 10AM TODAY**
games.crossfit.com

AMRAP 8 mins:
15 Cal Row
15 Wall Balls, 125/84kg

Rest approximately 5 mins...

3 Rounds for time:
10 Deadllifts, 125/85kg
20 Box Jumps, 24/20

Extra Training
For those of you who did 16.1 on Saturday only…
10 min EMOM muscle ups, pick a good challenge

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***
**Daily Scores will now be via your entries in WODIFY**

16.1 DONE!