CrossFit Mitchy Trail Run
Sunday 7th Feb, 4pm starting from 60 Mt Nebo Rd at The Gap.
All levels welcome, bring family and friends, it will be fun.
Sign up HERE so we know who's coming
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 32/24kg
In honour of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
1RM CLean & Jerk