Workout of the Day

AMRAP 15 mins:
1 Clean and Jerk, 70/47.5kg
1 Round of “Cindy”
2 Clean and Jerks, 70/47.5kg
1 Round of “Cindy”
3 Clean and Jerks, 70/47.5kg
1 Round of “Cindy”
…continue to add 1 CJ after every round of “Cindy”

Extra Training
Work up to a heavy set of 3 Overhead Squats
50 strict toes to bar or 50 GHD sit-ups

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