Workout of the Day

EMOM 7 mins:
Power Snatches, (increase load each set)
Min 1: 7 reps
Min 2: 6 reps
Min 3: 5 reps
Min 4: 4 reps
Min 5: 3 reps
Min 6: 2 reps
Min 7: 1 rep
REST 2minutes

EMOM 7 mins: Power Cleans. As above

EMOM 7 mins: Thrusters. As above

Extra Training  
5 rounds for time:
2 Rope Climbs (15 ft line)
8 HSPU

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