Workout of the Day

EASTER HOLIDAY TIMES:

Good Friday (25th) - Gym Closed
Easter Saturday (26th) - 8am-10am Open Gym/16.5 Opens WOD
Eater Monday (28th) - 3-5pm 16.5 Opens WOD
Tuesday (29th) - classes back to normal!

For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters

Post time (rest included) to comments.

EXTRA TRAINING
Power Clean & Push Jerk
2-2-2-2-2

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***
**Daily Scores will now be via your entries in WODIFY**