Workout of the Day

EASTER HOLIDAY TIMES

Pause Back Squats
3-3-3-3-3

21-15-9 reps for time:
Overhead Squats, 60/40kg
Burpees

Extra Training
1 min on/1 min off for 16 mins:
Max distance/weight farmers carry. Use DBs or the new carry bars.
Pick a load you think you will be able to carry close to unbroken the whole time.

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