Workout of the Day

16.2 Announcement 11am today!
GAMES.CROSSFIT.COM

Weighted Pull-ups
2-2-2-2-2-2-2

3 Rounds for time: 
Run 400m
20 DB Snatch*
15 Hand Release Push-ups**

*Chose a heavy DB. You may break up the reps however you like. It must touch the ground between each rep
**Release & press hands overhead between each rep

Extra Training
EMOM x 8 mins:
Odd: 7 Power Cleans, 60/40kg
Even: 7 Front Squats, 60/40kg

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***
**Daily Scores will now be via your entries in WODIFY**

  Chalk is more expensive than you guys might realise. Your gym fees go towards keeping the gym clean, equipped and staffed. If you waste and wreck shit the gym stops being the great place you love. Please look after it and respect it as if it is your home, because it is! 

Chalk is more expensive than you guys might realise. Your gym fees go towards keeping the gym clean, equipped and staffed. If you waste and wreck shit the gym stops being the great place you love. Please look after it and respect it as if it is your home, because it is!