Workout of the Day

Deadlift
5RM for the day

3 Minutes: Row/Bike for Calories
3 Minutes: Burpees
2 Minutes: Row/Bike for Calories
2 Minutes: Burpees
1 Minute: Row/Bike for Calories
1 Minute: Burpees

Extra Training
EMOMx6:
5 Strict HSPU + 5 Kipping HSPU

Work up to a heavy complex of:
Power Clean + Push Jerk + Split Jerk

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