Workout of the Day

“Amanda”
9-7-5 reps for time of
Muscle Up
Snatch, 60/40kg

Those without muscle ups, we will be running through a skill progression for you.
Your workout with then be:

15-12-9 reps for time of:
Burpee Pull-ups
Power Snatch, 50/35kg

Extra Training
EMOMx10
Even: 15 Wall Ball, 9/7kg
Odd: 15 Box Jumps, 24/20kg

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***
**Daily Scores will now be via your entries in WODIFY**