For time:
9 Clean & Jerk*, 80/55kg
200m Run
7 Clean & Jerk, 80/55kg
200m Run
5 Clean & Jerk, 80/55kg
200m Run
* Any method of clean & jerk is allowed
Partner Burpee Ladder
1-10
Extra Training
Skill practice - legless and l-sit rope climbs & handstand walk
** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**
