Workout of the Day

VOLUNTEERS REQUIRED:
Hey guys, if there are any members able to assist us during a Army Fitness Competition on Wednesday April 20th between 7:30am to 3pm, it would be greatly appreciated.
All proceeds go to Crossfit Mitchelton for hosting this competition, to keep the gym growing and providing you all with the best equipment around!

Work up to a heavy single of this complex
Hang Power Snatch + Snatch + OH Squat

100 reps for time:
Alternating DB Snatch, 20/15kg

Extra Training
3x20 weighted sit-up
3x10 weighted hip extension

** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**