Workout of the Day

VOLUNTEERS REQUIRED:
Hey guys, if there are any members able to assist us during a Army Fitness Competition on Wednesday April 20th between 7:30am to 3pm, it would be greatly appreciated.
All proceeds go to Crossfit Mitchelton for hosting this competition, to keep the gym growing and providing you all with the best equipment around!

3 rounds for time of:
7 Hang Power Clean & Jerks, 70/47.5kg
50 Double Unders

Extra Training
Odd: 3 Muscle-ups
Even: 5 Burpees

** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**