Workout of the Day

VOLUNTEERS REQUIRED:
Hey guys, if there are any members able to assist us during a Army Fitness Competition on Wednesday April 20th between 7:30am to 3pm, it would be greatly appreciated.
All proceeds go to Crossfit Mitchelton for hosting this competition, to keep the gym growing and providing you all with the best equipment around!

Front Squat
5RM

2 rounds for time of:
30 Overhead Squats, 40/30kg
30 Row Calories
30 Toes-to-bars
30 Power Cleans, 40/30kg

Extra Training
For time:
Double Kettlebell Front Rack Carry, 24/16kg, 200 m

** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**