Hey guys, if there are any members able to assist us during a Army Fitness Competition on Wednesday April 20th between 7:30am to 3pm, it would be greatly appreciated.
All proceeds go to CrossFit Mitchelton for hosting this competition, to keep the gym growing and providing you all with the best equipment around!
5 Back Squats, 125/80kg
10 Back Squats, 100/65kg
15 Back Squats, 85/55kg
20 Back Squats, 70/47.5kg
1 Power Clean + 1 Squat Clean + 1 Split Jerk